tress is who you think you should be, relaxation is who you are
Chinese saying
Burnout or literally being burnt out can happen to anyone, but it often happens to the enthusiastic and naturally friendly people.
It takes a lot of courage to make choices that can have major consequences
How do we deal with the energy sources in ourselves, in other words, how do we apply sustainability to ourselves?
How can we ensure that we, even as we are in our sixties, are still full of energy?
Do you have questions such as:
What are burn-out symptoms?
What are burn-out signals?
Do I have a burn-out or depression?
How long does a burn-out last?
A burnout what now?
Career after a burn-out?
As a burnout coach I guide the employee or coachee in a constructive and purposeful way back to the work floor or to choose for another challenge with an eye for vitality and pleasure.
but I also work in-company:
- giving employees / managers guidelines to learn how to recognize symptoms or stress and burnout at an early stage (recognize and prevent)
- carry out a workload study in organizations and help to set up a preventive policy
For more information or an intake interview, you can contact me at the number 054 24 08 39 or via mail coaching@thekeyoflife.be (Carla)